❤️Nursing Consultation in Perinatal Mental Health
Specialized support for women with anxiety and depression during pregnancy and postpartum
❤️Support in pregnancy loss and perinatal grief
Home nursing care, perinatal mental health consultation
❤️Breastfeeding support
Breastfeeding, mixed feeding, formula, weaning, etc.
❤️Preparation for childbirth and postpartum
In-person, online, aquatic environment - Aquabonding
❤️Home visit after the baby's birth (premature/term)
Upon returning home from the maternity ward, assessment of mother and baby, support in organizing the space, individual and family counseling, networking with different health professionals, etc.
❤️Therapeutic Massage and Relaxation
Massage during pregnancy and postpartum, instruction for the woman and family, progressive relaxation, mindfulness, guided meditation, aquatic relaxation Aquabonding, etc.

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📞Bi-weekly follow-up
Follow-up via WhatsApp every day from 9:00 AM to 9:00 PM
2 telephone consultations, as needed
2 video consultations to use when necessary
📞Monthly follow-up
Follow-up via WhatsApp every day from 9:00 AM to 9:00 PM
Telephone consultations, as needed
4 video consultations to use when necessary

⚠️Important Features
Use of videos and other educational materials to support remote monitoring carried out by the nursing team.

For families, associations, and companies
Planned topics (below) and topics requested by entities
- Birth preparation and postpartum recovery program (Aquabonding)
- Infant First Aid
- Breastfeeding: what you need to know during pregnancy
- Breastfeeding: managing the return to work
- Anxiety in pregnancy and postpartum: strategies for better management
- Maternal and Paternal Perinatal Depression
- Use of social media in pregnancy and postpartum: discovering the essentials for better self-care management

Social support initiative in the municipalities of Mafra and Torres Vedras
- Social time bank
- Donation of consumer goods
- Cooperation projects

For more information/registration, please consult and fill out the following form:

Every day

Daily follow-up (Monday - Sunday), from 9:00 am - 9:00 pm. At home, online and over the phone.Nurse. Ana Rita Pereira: (+351) 919 227 933Nurse. Ana Soraia Vale: (+351) 926 828 202